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One in four people who exercise at least twice a week have no plans to return to the gym, another survey by OnePoll found, per Fox News. I miss the gym. My trainer.

My gym buddies. The benefits of a buddy Working out with a partner brings a social aspect to exercise. For many people this is a bonus and changes the way exercise feels.

Instead of a chore it becomes an opportunity to connect and engage. Exercise approached this way offers not only physical benefits but also emotional ones. The physical benefits include: Improved health outcomes: exercise is one of the best things we can do to okc massage places health in the short and long-term.

Improved stamina and strength: studies show that when you work out with a buddy you challenge yourself more and work harder. In time, that translates to more strength, stamina and skill.

The emotional benefits Been awhile need to get off Increased feelings of belonging and connection: doing hard work together makes it less stressful and more fun.

Increased support and ability: your workout partner understands your pain and celebrates your success.